Nutrition

Nutrition

When it comes to taking a journey toward a healthy lifestyle, what you eat is probably one of the most important things to consider. Embarking on our journey involves very simple modifications in your eating habits, and you can start by making just a few changes at a time. Most importantly, these changes lead you […]

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Health

Health

Have you ever planned a vacation only to have things not work out as you’d intended? In our journey to good health, we all got on a train built and run by pharmaceutical companies – this train was supposed to take us to destinations such as “better health,” “cure,” and “well-being.” While we may have […]

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Where are you now?

Where are you now?

What kind of longevity (health) plan do you have in place? Does it account for a long and healthy life? Does it anticipate that you will be playing golf or tennis on your one-hundredth birthday? Will you be playing with as much vigor as a younger player? We are not just looking to live a […]

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The Future is Now

The Future is Now

If you have made it this far in your journey to longevity and health, your future looks bright. Nanotechnology and biotechnology are advancing faster than you are aging. For every year you age, biotechnology is gaining on you by about five to ten years. It is an extraordinary time in the field of science, and […]

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Physical Health

Physical Health

It is commonly accepted that exercise – or activity, as I prefer to call it – is one of the best ways to improve your health and manage stress. Simply by adding a little movement to your life you can maintain flexibility, keep healthy bone mass, improve your mood, and ultimately even prevent heart disease. […]

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Emotional Health

Emotional Health

It should come as no surprise to anyone that emotional well-being is linked with physical health. Stress hormones, when released over a continuous period of time, have been shown to directly impact cardiovascular disease. But it is not just heart disease that has found to be affected by stress: If you’re happy, stress-free, and relaxed, […]

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Nutrients

Nutrients

Lifestyle changes cannot only extend the length of life but can also enhance the quality of life, particularly in our later years. Approximately 75 percent of the factors influencing life expectancy can be controlled, and one of the keys to good health is found in nutrients. While there are very valuable nutrients in the food […]

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Food Portions

Food Portions

While living well is not about depriving yourself of foods you like, it is also not about eating too much. It is important to control how much you eat as well as choose what you eat; in this way, you will be better able to control the proper amount of nutrients in your daily diet. […]

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Longevity

Longevity

The number of people living past one hundred doubled between 1980 and 1990, and the U.S. Census Bureau projects that the number of centenarians will reach one hundred thirty-one thousand by the year 2010. The projections show a doubling every ten years, with the number reaching eight hundred thirty-four thousand by 2050. The growth in […]

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